Description
Fox nut, also known as makhana (scientifically known as Euryale Fox), is a type of seed that comes from a water plant commonly found in Asia.
The seeds are harvested, dried, and then puffed to create a light, crunchy snack.
Fox nuts are often eaten as a healthy snack. They are rich in protein, fiber, antioxidants, and essential minerals like magnesium, making them a nutritious option for those looking to improve heart health and digestion.
Fox nuts are also known for their low glycemic index, making them suitable for people with diabetes.
